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Soundbaths in Botley, Hampshire
What is a soundbath?
A soundbath is an arrangement of instruments played in a way to induce a near-sleep state which many people find relaxing. Whether you're looking for a new experience or just want to chill out and let the sound wash over you, I want to show you how sound can help you find that inner space and beauty inside all of us.
The benefits of sound
I've regularly blogged about how sound can help us which you can check out here. There are many things that can influence an experience in a soundbath, but everything I do is rooted in scientific principles and evidence-led research. It could be a drumbeat influencing your heart rate or the effect of using different tones to stimulate or relax your nervous system. Whether it's to disconnect from stress, pain, even trauma or just to simply rest so deeply; it's something I think everyone should experience at least once in their lives.
About me
Hi!
My belief is that soundbaths are not a luxury. Everyone should have access to affordable, accessible, professional soundbaths. My journey into sound therapy started way back in 2015 when I was diagnosed with chronic PTSD. It was like being in a movie of my own life. I felt broken and beyond repair and I struggled like hell to get help from the NHS and while I waited, I experimented with meditation and sound. And over those months, I now know I reprogrammed my trauma. Not content with having PTSD, I'm also neuro-divergent. I'm a proper alphabet soup! These experiences, along with 3 years training as a Sound Therapy practitioner means I not only can help people in a 1-2-1 capacity but I can also run group soundbaths. I also work with other companies to help their staff with their mental health and I regularly share tips to help others.
If you find it hard to relax or to go to sleep or maybe you are neurodivergent in some way, then join me at one of my events where I can help show you how relaxed it is possible for you to feel and establish your own mental health plan to help feel and live healthier.
Sound events in Hampshire.
In 2026, at a private woodland location, near Andover I will be hosting four special seasonal mindfulness and soundbath events with Stacey Steele Yoga.
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Experience meditation, gentle & mindful movement and a soundbath outside amongst the trees.
An afternoon to reset and reconnect with yourself and with nature.
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2.00 - 4.00pm
22nd March 20th June
20th September 20th December
£24pp​
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I have two regular monthly soundbaths at The Botley Centre, Botley, usually the evening of the first Saturday of the month.
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Each one is a 75 minute event of sounds, mindfulness and reflection.
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6.00 - 7.15pm & 7.45 - 9.00pm
£14pp
Join us in July near the River Hamble for a deeply restful day retreat focused on resetting our nervous system through breathwork, meditation, movement, sound and mindfulness.
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Food provided by Hampshire Vegan and an option to have a mindful walk or paddle by or on the river.
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10:30am to 5pm
Tickets from £99
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